Nice

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Travel
Stay
Race
Food
Activity
Logistics
Thu, Jun 25 Day 0 San Francisco → Zürich
Travel 19:35

LX39: SFO → ZRH

San Francisco → Zürich

SWISS · Confirmation: ACNXE5

Travel 7:35 PM

Depart SFO — SWISS LX39

Confirmation: ACNXE5

Fri, Jun 26 Day 1 Zürich → Nice
Travel 17:05

LX560: ZRH → NCE

Zürich → Nice

SWISS · Confirmation: ACNXE5

Stay

Check in: 3 Bedrooms Apartment — Superbe Location

Nice, France

Confirmation: Airbnb

Travel 3:50 PM CEST

Arrive ZRH

Travel 5:05 PM

Connect — SWISS LX560 to Nice

Travel 6:20 PM

Arrive Nice

Stay Evening

Check in — Nice Airbnb

3BR apartment, central Nice

Sat, Jun 27 Day 2 Nice — Pre-Race
Food 13:30

Le Plongeoir — Dinner Reservation

60 Boulevard Franck Pilatte, 06300 Nice

Clifftop restaurant on a former diving board over the Mediterranean.

Logistics 09:00

IRONMAN Nice — Check-in & Bike Racking

Nice, France

Pick up race packet. Rack bike in T1. Check transition areas.

Logistics 14:00

Course Recon & Swim Warm-up

Nice, France

Drive/ride key bike course sections. Swim in Baie des Anges.

Stay 9:00 AM

IRONMAN Check-in & Bike Racking

Food 1:30 PM

Le Plongeoir — Lunch

Clifftop restaurant, 60 Blvd Franck Pilatte

Activity 2:00 PM

Course Recon & Swim Warm-up

Activity 4:00 PM

Shakeout swim in Mediterranean

Food Evening

Carb loading dinner

Sun, Jun 28 Day 3 Nice — IRONMAN Race Day
Race 06:30

IRONMAN Nice

Promenade des Anglais, Nice

Swim 3.8 km (Mediterranean, 2 loops) · Bike 180 km (2,500 m+ through Alpes-Maritimes, Col de l'Ecre, Col de Vence) · Run 42.2 km (4 loops, Promenade des Anglais). 17-hour cutoff.

Race 6:30 AM

IRONMAN Nice — Swim (3.8 km)

Rolling start from Centennial Beach. 2 loops in the Baie des Anges with Australian exit. Swim cutoff: 2h 20m.

Travel ~8:00 AM

IRONMAN Nice — Bike (180 km)

2,500 m+ through Col de l'Ecre (13 km @ 4.9%) and Col de Vence (9.7 km @ 6.6%). Bike cutoff: 10h 30m total.

Race ~3:00 PM

IRONMAN Nice — Run (42.2 km)

4 loops on the Promenade des Anglais. 17h overall cutoff at 11:30 PM.

Mon, Jun 29 Day 4 Saint-Tropez
Travel Morning

Day trip to Saint-Tropez

Drive or ferry from Nice (~2h)

Food Morning

Place des Lices market

Famous Provençal market (if Tuesday/Saturday)

Activity Late Morning

Old Port & Vieux Village

Food Noon

Lunch in Saint-Tropez

Logistics Afternoon

Plage de Pampelonne

Iconic beach — recovery swim & sun

Activity Afternoon

Citadelle de Saint-Tropez

Views over the Gulf of Saint-Tropez

Food Evening

Dinner back in Nice

Tue, Jun 30 Day 5 Èze → Monaco
Activity Morning

Èze Village

Medieval hilltop village, exotic garden, panoramic views

Food Noon

Lunch — Château Eza

1 Michelin star, cliffside dining in Èze

Activity 2:00 PM

Monaco — Walk the F1 circuit

Activity 3:30 PM

Monaco — Japanese Garden

Food 4:30 PM

Monaco — La Condamine Market

Food 8:30 PM

Dinner — Le Louis XV, Alain Ducasse

3 Michelin stars, Hôtel de Paris

Food Late

Drinks — Bar Américain at Hôtel de Paris

Wed, Jul 1 Day 6 Antibes & Cap d'Antibes
Activity Morning

Antibes — Marché Provençal & Old Town

Activity 10:30 AM

Picasso Museum (Musée Picasso)

Food 12:30 PM

Lunch — Le Figuier de Saint-Esprit

1 Michelin star, Antibes

Activity 2:00 PM

Cap d'Antibes — Sentier du Littoral coastal walk

Stunning coastal path around the cape

Activity 5:00 PM

Garoupe Lighthouse & Chapel

Food Evening

Wine — La Part des Anges

Natural wine bar in Nice

Thu, Jul 2 Day 7 Genoa
Activity Morning

Genoa — Caruggi (medieval alleyways)

Europe's largest medieval old town

Food 11:00 AM

Street food — Sa Pesta

Traditional Genovese farinata & focaccia

Food 1:00 PM

Lunch — Trattoria della Raibetta

Activity 2:00 PM

Spianata Castelletto viewpoint

Activity 3:30 PM

Palazzi dei Rolli (UNESCO)

Activity 5:00 PM

Boccadasse fishing village

Colorful cove at the end of the Corso Italia

Food Evening

Aperitivo — Bar Paradise

Fri, Jul 3 Day 8 Santa Margherita → Portofino
Travel Morning

Train to Santa Margherita Ligure

Activity 1:00 PM

Villa Durazzo

Food 1:30 PM

Lunch — O Magazin (Portofino)

Activity 3:00 PM

Portofino — Castello Brown

Activity 5:00 PM

Faro Lighthouse walk

Walk to the lighthouse at the tip of Portofino

Food 7:30 PM

Sunset drinks — Bar del Faro

Food 9:00 PM

Dinner — Da Puny (Portofino)

Iconic waterfront restaurant

Sat, Jul 4 Day 9 Cinque Terre
Activity Morning

Monterosso al Mare

Activity 10:00 AM

Hike: Vernazza to Monterosso

The most iconic Cinque Terre trail

Food Noon

Lunch — Belforte (Vernazza)

Clifftop restaurant overlooking the harbor

Activity Afternoon

Explore Vernazza

Activity 4:00 PM

Via dell'Amore (Lovers' Walk)

Race Evening

Sunset — Nessun Dorma (Manarola)

Famous terrace bar with sunset views

Sun, Jul 5 Day 10 Milan → Home
Travel 12:20

UA8071: MXP → YUL

Milan Malpensa → Montréal

Air Canada · Confirmation: ACNXE5

Travel 17:40

UA8079: YUL → SFO

Montréal → San Francisco

Air Canada · Confirmation: ACNXE5

Travel 12:20 PM

Depart MXP — Air Canada UA8071

Confirmation: ACNXE5. Check in at Air Canada counter.

Travel 5:40 PM EDT

Connect YUL — Air Canada UA8079

Travel 8:51 PM PDT

Arrive SFO

Le Plan

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